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15.05.2025

Отчетная дата: 
15.04.2025
Вес: 
68.8 кг

Вчера забыла написать отчет, вес все-таки прибавился, да, бесконтрольное поедание еды на весах отражается.
Питание вчера было в норме, будем избавляться от прилипшего.
Всем удачи!

Изображение пользователя stotinka.

СР 16-04-2025

Приветики
вчера сходила в спортзальчик после работы. хорошенько потреннировалась. наконец то снег сошел с тротуаров и очень удобно и приятненько ходить куда-либо.  
Сегодня как обычно серость и холод у нас.
По еде на сегодня:

Нравится: 
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Изображение пользователя zulenka.

16 апреля

всем привет. Захожу, читаю. Как оказалось неделька пролетела. Что по весу- 69,7. С приходом весны начинается пора ремонтов. Вот и у нас под нами соседи с 10 числа начали ремонт. И не косметический, а с перепланировкой. Представьте масштаб работ.

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Изображение пользователя gogodancer.

16.04.2025

Отчетная дата: 
16.04.2025
Вес: 
66.4 кг

Прогулка 2500 шагов
✅ Bums + ABS 50 минут
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Complete an approved training program for pharmacy technicians (see Sources). They won't need to pay for rent, employee's fees and other miscellaneous fees because they pharmacies are online. Buying medicines from online pharmacies saves considerable time, energy and funds.

Certification is pretty easy in principle, while you really just need to pass a PTCB pharmacy technician certification exam to have certified. Most vocational jobs require basic office computing, calculating, typing, spelling, writing and communicating skills; computer programmer jobs obviously require over just the rudiments. Pharmacy technicians and pharmacists, primarily in large retail or hospital pharmacies, tend not to have control over the copay.

You will either obtain a call or free will happen. Many require math and science coursework, and prospective students should know about what those prerequisites are and whether or not they meet them. It is hard to acquire pharmacy processing account from a normal bank card processor.

If you're disabled according to federal government standards, and receive government disability payments, you then generally might have your student loans discharged. Ask the managers of the places in places you enjoy shopping if they provide these varieties of programs, in the event you aren't already frequenting CVS and Winn-Dixie. The respiratory therapist's tasks include providing the precise measurements of oxygen or other kinds of gas concentrations inside patient's blood along with measuring blood alkalinity or acidity levels.

I provide an even deeper response to this newest pharmacy tragedy. Progression and cancer risk factors can therefore be safely assumed for similar conditions existing in NSCLC. There is an exception on the pharmacist tech training program.

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There are certain skills forced to get a job within this position. This listing is ranked by those which can be the greatest risk to people who use computers, as they not simply send out spam, but other harmful Internet threats for example malware, botnets, and pharming scams. Such people from remote areas can order medicines online.

Something else to consider being a pharmacy technician will be the hours you desire to work. With such technical up gradation in pharmacy there are various fake and inappropriate cases been registered. It is also a good idea to apply for national, school, corporate, online, and local scholarships.

Pharmacists are often pressured to turn out prescriptions with a very fast pace. ' Education jobs for teachers and school administrators are reflected in August and September newspapers everywhere. The unsolicited email within this image includes a link to a pharmacy website.

Most patients were paying a nice income for their insurance and were often upset when their prescriptions required a $50 co-pay, or they'd not met their $4,000 deductable and must give the entire cost out-of-pocket. In 1960, the Ayala Group of Companies offered Mariano Que a place to lease inside the shopping center that's about to become developed within the heart of Makati. The respiratory therapist's tasks include supplying the precise measurements of oxygen or other varieties of gas concentrations in the patient's blood and also measuring blood alkalinity or acidity levels.

Many pharmacies have automated calls which will call you on your phone and leave a message when your order is ready. Today, because this profession is now quite demanding and one in the most sought-after careers, a pharmacy technician will need to have certain skills and qualifications. You can do this in the PTCB website registration page or call 800-211-2754 to register for your ICPT exam.

Изображение пользователя gogodancer.

16.04.2025

Доброе утро! :girl_in_love:

Нравится: 
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Изображение пользователя Selenna.

Понедельник

По питанию было неплохо. Но заезжала к маме, она напекла нам целый пакет овсяного печенья с черникой и семечками. Весь вечер бегала таскала печеньки.
Зарядку сделать не успела. Не было времени. Пришла домой в 19.30, поела, какой спорт после этого.

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Изображение пользователя stotinka.

ВТ 15-04-2025

Приветики
Ничего что то у меня не сбрасывается. Затаился мой вес. встал и не туды и не сюды. Ну хотябы так. Двигаемся дальше.
По еде на сегодня:
З  - творожок, треугольничек сыра и вар яйцо,  2 мандаринки, чай

Нравится: 
5
Изображение пользователя gogodancer.

15.04.2025

Отчетная дата: 
15.04.2025
Вес: 
66.4 кг

✅ Прогулка 2500 шагов
✅ Тренировка 60 минут
(фитнес микс 50 минут + 10 минут бег на дорожке)
Питание (4)
два черных кофе
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