Всем привет!
Вес радует, погода тоже, настроение хорошее, потому что на вредности не тянет.
Питание сегодня получилось на 1306 калорий, БЖУ - 90 / 47 / 136
З - каша перловая, рыба, бутерброд с творожным сыром и вялеными томатами
Всем привет!
Вес снижается, питание вчера получилось на 1377 калорий, БЖУ - 120 / 45 / 126
З - каша, рыба, бутерброд с творожным сыром и вялеными томатами
О - рассольник, каша перловая, грибы тушеные, индейка запеченная, запеканка из творога с тыквой и яблоками
Доброе утро! Обалденное небо! Хочется взять и улететь! Вот только работать надо. И чтобы летать, надо быть ласточкой, а не пингвином, который днем конфеты трескает, а на ночь пиццу. А ведь обещала в апреле исправляться.
Не жрать мне помогает нервяк. Сразу ничего в горло не лезет, никакого аппетита нет. Даже не знаю, что из этого хуже - быть нервно-больной и не есть, или быть спокойной, но сметать все, что вредит здоровью. Постоянно крайности во всем, нет никакой середины.
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«Всем, кто питается паровыми грудками и цветной капустой! Давайте объединяться, чтобы как-то поддержать друг друга! У меня есть классный фильм про свиную рульку, фэнтези, и фотки пельменей!»
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