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Изображение пользователя Бракозябра.

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Я понимаю, что нужно писать о похудении, питании, но жизнь никогда не замыкалась у меня на одном вопросе, поэтому напишу обо всем.

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Изображение пользователя stotinka.

ПТ 11-04-2025

Приветики
На это неделе как то без отвесов получилось. да и питалась я кое как. Сегодня вообще плохо по питанию. Зато вроде не забивала на физ активность  - хоть мышцы немного подтягиваются.  Дальше только будет лучше. 
По еде на сегодня:

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Изображение пользователя Vitaliya.

🌨️

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Изображение пользователя gogodancer.

11.04.2025

Отчетная дата: 
11.04.2025
Вес: 
65.3 кг

Прогулка
Тренировка
Питание
два черных кофе
7.30 два сырника, горсточка ореховой смеси
12.00 свинина под овощами, 1/2 порции перловки, салат из капусты и огурца 

Изображение пользователя Selenna.

Две печали и одна радость

1. Радость. Я все таки не заболела. А голова видимо болела по другой причине. 

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5

10.04.2025

Отчетная дата: 
10.04.2025
Вес: 
67.4 кг

Всем привет!
После отвесика в понедельник организм "откатывает" по 100 г, ну и ладно, все-равно небольшой минус на этой неделе должен быть.
Сегодня питание получилось на 1415 калорий, БЖУ - 100 / 55 / 134.
З - каша пшенная с тыквой, рыба, бутерброд с красной рыбой

09.04.2025

Отчетная дата: 
09.04.2025
Вес: 
67.3 кг

Всем привет!
Питание получилось на 1395 калорий, БЖУ - 95 / 57 / 124.
Зарядка утром, стадион, днем тренировка Здоровая спина.
Всем удачи!

Изображение пользователя Soihtu.

Я вернулась))

Полет нормальный, вес не встал, не поднялся, на диетах не сижу.
Среднее значение между 54 и 56 сейчас. Возможно, к лету станет меньше, но моя съемка пока откладывается, вероятно, до конца мая. Так что рваться тощать нет необходимости пока.
 

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As i am going, pharmacists continue to get given more and more responsibilities within the medical care system. I feel this aspect is probably the toughest part in the residency curriculum. Think of computer as purchasing a slice of pizza in New York City - Buy in Manhattan plus it's $2.

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Generally, a web based drug store which was known for quite a long time must obtain a better rating. You should enhance your written and verbal communication skills. Such online pharmacies often have licensed pharmacists and doctors for consultation.

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